andy roper813 v1250m/1:00r...3 SkiErg
8,750m
Meters
35:41.8
Time
2:02.3
Pace
570
Calories
178
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 38:41.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 38 |
| Stroke Count | 1372 |
| Drag Factor | 79 |
January 14, 2023 17:22:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:41.8 | 8,750m | 2:02.3 | 191 | 957 | 38 | 178 | |
| 5:01.5 | 1,250m | 2:00.6 | 200 | 986 | 39 | 172 | |
| r: 1:00 | 30m | ||||||
| 10:04.0 | 2,500m | 2:00.8 | 199 | 983 | 38 | 177 | |
| r: 2:00 | 39m | ||||||
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 38 | 181 | |
| r69m |
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Workout Graph
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W2 LD1 - Ski Squad Members
app.erg.zone/w/g-BtNky_SOuXN7IiSLbbzA