andy roper813 3x800m/3:00r SkiErg
2,400m
Meters
10:42.1
Time
2:13.7
Pace
157
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 16:42.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 36 |
| Stroke Count | 392 |
| Drag Factor | 79 |
January 17, 2023 19:26:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 2,400m | 2:13.7 | 146 | 803 | 36 | |
| 4:17.0 | 800m | 2:40.6 | 84 | 590 | 29 | |
| 3:04.6 | 800m | 1:55.3 | 228 | 1084 | 46 | |
| 3:20.6 | 800m | 2:05.3 | 178 | 911 | 38 | |
| r100m |
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Workout Graph
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W3 MD2 - Ski Squad Members
app.erg.zone/w/v72KcbyRRQyPRmjQ8NbTww