andy roper813 v5:00/r...3 SkiErg
8,474m
Meters
40:00.0
Time
2:21.6
Pace
487
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,474m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 73 |
January 22, 2023 18:04:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,474m | 2:21.6 | 123 | 724 | 28 | 149 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 30 | 136 |
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 29 | 154 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 27 | 136 |
| r0m |
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Workout Graph
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40
app.erg.zone