andy roper813 10:00 SkiErg
2,161m
Meters
10:00.0
Time
2:18.8
Pace
124
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 80 |
January 27, 2023 15:58:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 30 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 32 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 28 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 27 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 34 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 31 |
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Workout Graph
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The Warm up - Ski Squad Members
app.erg.zone/w/hdr3B0YnSxC3zBNHdsYLxg