andy roper813 7500m SkiErg
7,500m
Meters
30:11.1
Time
2:00.7
Pace
493
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 38 |
| Stroke Count | 1158 |
| Drag Factor | 88 |
January 27, 2023 16:30:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 7,500m | 2:00.7 | 199 | 984 | 38 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 38 |
| 6:03.5 | 3,000m | 2:01.1 | 197 | 977 | 37 |
| 6:04.6 | 4,500m | 2:01.5 | 195 | 971 | 38 |
| 6:01.6 | 6,000m | 2:00.5 | 200 | 987 | 39 |
| 5:57.8 | 7,500m | 1:59.2 | 206 | 1010 | 40 |
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W4 LD1 - Ski Squad Members
app.erg.zone/w/XefNmWF8RJCqe6UOAO7-PA