andy roper813 3:43 SkiErg
412m
Meters
3:43.8
Time
4:31.6
Pace
20
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 90 |
January 27, 2023 16:36:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.8 | 412m | 4:31.6 | 17 | 360 | 27 |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 28 |
| 3:43.8 | 129m | 6:42.3 | 5 | 318 | 26 |
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Workout Graph
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The Warm up - Ski Squad Members
app.erg.zone/w/hdr3B0YnSxC3zBNHdsYLxg