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andy roper813 v1000m/1:00r...20 SkiErg

12,000m

Meters

48:24.1

Time

2:01.0

Pace

782

Calories

165

Heart Rate

Rest Distance518m
Rest Time22:00.0
Overall Distance12,518m
Overall Time1:10:24.1
Average Watts198
Calories Per Hour979
Stroke Rate37
Stroke Count1837
Drag Factor105

March 10, 2023 17:29:50

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

W10 S3 - Ski Squad Members
app.erg.zone/w/JnRfB5xpSbuAJvq5pUqKlQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:24.1 12,000m 2:01.0 198 979 37 165
4:15.4 1,000m 2:07.7 168 878 37 150
r: 1:00 26m
3:20.9 800m 2:05.5 177 908 36 157
r: 1:00 19m
2:25.9 600m 2:01.5 195 970 37 160
r: 1:00 31m
1:36.1 400m 2:00.1 202 994 37 159
r: 1:00 36m
0:46.7 200m 1:56.7 220 1056 39 153
r: 2:00 30m
4:04.8 1,000m 2:02.4 191 956 36 165
r: 1:00 24m
3:17.5 800m 2:03.4 186 940 36 163
r: 1:00 24m
2:25.1 600m 2:00.9 198 981 38 164
r: 1:00 25m
1:35.1 400m 1:58.8 208 1017 38 166
r: 1:00 26m
0:46.5 200m 1:56.2 223 1066 39 156
r: 2:00 31m
4:05.5 1,000m 2:02.7 189 951 37 171
r: 1:00 21m
3:17.2 800m 2:03.2 187 943 36 169
r: 1:00 27m
2:23.7 600m 1:59.7 204 1001 38 173
r: 1:00 28m
1:35.4 400m 1:59.2 206 1010 38 169
r: 1:00 15m
0:43.4 200m 1:48.5 274 1243 46 164
r: 2:00 45m
3:58.8 1,000m 1:59.4 206 1007 39 176
r: 1:00 27m
3:10.3 800m 1:58.9 208 1015 40 175
r: 1:00 31m
2:20.1 600m 1:56.7 220 1056 42 177
r: 1:00 33m
1:32.5 400m 1:55.6 226 1079 43 176
r: 1:00 19m
0:43.3 200m 1:48.2 276 1249 43 167
r518m

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Workout Graph

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