andy roper813 2x15:00/4:00r SkiErg
6,750m
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
161
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,791m |
| Overall Time | 38:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 89 |
April 04, 2023 12:36:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 36 | 161 |
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 35 | 150 |
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 38 | 172 |
| r41m |
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Workout Graph
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Long - 3 x 15 min / 4 min easy - Ski
app.erg.zone/w/jPmHYd05TnqVli4tcTrH2w