andy roper813 2x6000m/2:00r SkiErg
12,000m
Meters
51:26.0
Time
2:08.5
Pace
743
Calories
170
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 55:26.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 37 |
| Stroke Count | 1957 |
| Drag Factor | 86 |
April 04, 2023 13:32:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.0 | 12,000m | 2:08.5 | 165 | 866 | 37 | 170 |
| 26:37.1 | 6,000m | 2:13.0 | 148 | 810 | 36 | 161 |
| 24:48.9 | 6,000m | 2:04.0 | 183 | 930 | 40 | 181 |
| r50m |
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Workout Graph
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Long - 2 x 6000m / 2 min easy - Ski
app.erg.zone/w/CM_M8pInRmK3K5s_dq2oYw