andy roper813 8:13 SkiErg
1,526m
Meters
8:13.7
Time
2:41.7
Pace
82
Calories
141
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 94 |
May 18, 2023 12:34:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 1,526m | 2:41.7 | 83 | 584 | 30 | 141 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 36 | 136 |
| 4:00.0 | 371m | 2:41.7 | 83 | 584 | 32 | 139 |
| 6:00.0 | 384m | 2:36.2 | 92 | 615 | 30 | 147 |
| 8:00.0 | 344m | 2:54.4 | 66 | 527 | 28 | 144 |
| 8:13.7 | 27m | 4:13.7 | 21 | 373 | 13 | 145 |
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Workout Graph
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The Warm up - Ski Squad Members
app.erg.zone/w/QXN4JAqTSh6nj5iT9WfPhA