andy roper813 8x500m/1:30r SkiErg
4,000m
Meters
15:16.6
Time
1:54.5
Pace
274
Calories
173
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,344m |
| Overall Time | 25:46.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 41 |
| Stroke Count | 636 |
| Drag Factor | 108 |
May 18, 2023 13:01:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 4,000m | 1:54.5 | 233 | 1100 | 41 | 173 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 42 | 168 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 42 | 171 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 40 | 173 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 42 | 174 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 41 | 175 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 40 | 175 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 42 | 175 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 45 | 180 |
| r344m |
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Workout Graph
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W19 C2 - Ski Squad Members
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