andy roper813 2:21 SkiErg
274m
Meters
2:21.9
Time
4:18.9
Pace
26
Calories
134
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 76 |
May 18, 2023 13:07:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 274m | 4:18.9 | 20 | 369 | 21 | 134 |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 26 | 135 |
| 2:21.9 | 0 | 134 |
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Workout Graph
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The Warm up - Ski Squad Members
app.erg.zone/w/QXN4JAqTSh6nj5iT9WfPhA