andy roper813 4:39 SkiErg
831m
Meters
4:39.3
Time
2:48.0
Pace
45
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 96 |
May 19, 2023 13:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 831m | 2:48.0 | 74 | 553 | 29 | 127 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 25 | 114 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 34 | 139 |
| 4:39.4 | 102m | 3:13.1 | 49 | 467 | 28 | 132 |
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The Warm up - Ski Squad Members
app.erg.zone/w/QXN4JAqTSh6nj5iT9WfPhA