andy roper813 4x1000m/2:00r SkiErg
4,000m
Meters
15:48.4
Time
1:58.5
Pace
268
Calories
170
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 21:48.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 38 |
| Stroke Count | 607 |
| Drag Factor | 107 |
May 19, 2023 14:19:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 4,000m | 1:58.5 | 210 | 1022 | 38 | 170 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 36 | 164 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 37 | 168 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 38 | 170 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 42 | 181 |
| r333m |
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Workout Graph
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W19 C3 - Ski Squad Members
app.erg.zone/w/cROgICvIS8W1qS_9J6KGUw