andy roper813 3:49 SkiErg
572m
Meters
3:49.4
Time
3:20.5
Pace
28
Calories
131
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 82 |
May 19, 2023 14:24:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 572m | 3:20.5 | 43 | 449 | 27 | 131 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 30 | 131 |
| 3:49.4 | 240m | 3:47.9 | 30 | 401 | 25 | 131 |
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Workout Graph
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The Warm up - Ski Squad Members
app.erg.zone/w/QXN4JAqTSh6nj5iT9WfPhA