andy roper813 4:39 SkiErg
877m
Meters
4:39.3
Time
2:39.2
Pace
48
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 79 |
May 22, 2023 09:56:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.3 | 877m | 2:39.2 | 87 | 598 | 30 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 32 |
| 4:00.0 | 355m | 2:49.0 | 72 | 549 | 29 |
| 4:39.3 | 136m | 2:24.4 | 116 | 699 | 34 |
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Workout Graph
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The Warm up - Ski Squad Members
app.erg.zone/w/omYyrRy4QJy5XlX6YJfXVQ