andy roper813 30:00 SkiErg
7,201m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 38 |
| Stroke Count | 1151 |
| Drag Factor | 75 |
May 22, 2023 10:27:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 38 | 163 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 39 | 156 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 38 | 161 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 37 | 163 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 38 | 164 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 39 | 166 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 39 | 173 |
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W22 E3 - Ski Squad Members
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