andy roper813 2:34 SkiErg
181m
Meters
2:34.1
Time
7:05.6
Pace
18
Calories
71
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 12 |
| Stroke Count | 33 |
| Drag Factor | 78 |
May 22, 2023 10:32:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 181m | 7:05.6 | 5 | 315 | 12 | 71 |
| 2:00.0 | 182m | 5:29.6 | 10 | 333 | 16 | 71 |
| 2:34.1 | 0 | 71 |
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Workout Graph
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The Warm up - Ski Squad Members
app.erg.zone/w/omYyrRy4QJy5XlX6YJfXVQ