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andy roper813 v500m/r...24 SkiErg

12,000m

Meters

48:35.1

Time

2:01.4

Pace

776

Calories

Rest Distance721m
Rest Time21:00.0
Overall Distance12,721m
Overall Time1:09:35.1
Average Watts195
Calories Per Hour972
Stroke Rate37
Stroke Count1845
Drag Factor102

May 28, 2023 18:19:19

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

W22 E1 - Ski Squad Members
app.erg.zone/w/8wKluSMTTee2NJc3eKTKKg

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:35.1 12,000m 2:01.4 195 972 37
2:05.9 500m 2:05.9 175 903 36
2:02.0 500m 2:02.0 193 963 38
1:57.5 500m 1:57.5 216 1042 38
r: 3:00 217m
2:06.0 500m 2:06.0 175 902 37
2:02.6 500m 2:02.6 190 953 37
1:57.6 500m 1:57.6 215 1040 39
r: 3:00 101m
2:05.2 500m 2:05.2 178 913 37
2:02.0 500m 2:02.0 193 963 38
1:57.4 500m 1:57.4 216 1044 39
r: 3:00 83m
2:05.5 500m 2:05.5 177 909 38
2:02.0 500m 2:02.0 193 963 37
1:56.4 500m 1:56.4 222 1063 39
r: 3:00 73m
2:05.6 500m 2:05.6 177 907 39
2:01.9 500m 2:01.9 193 964 39
1:57.3 500m 1:57.3 217 1046 38
r: 3:00 72m
2:05.5 500m 2:05.5 177 909 37
2:01.8 500m 2:01.8 194 966 37
1:57.3 500m 1:57.3 217 1046 37
r: 3:00 53m
2:05.5 500m 2:05.5 177 909 39
2:01.4 500m 2:01.4 196 973 39
1:56.8 500m 1:56.8 220 1055 39
r: 3:00 122m
2:05.7 500m 2:05.7 176 906 37
2:01.9 500m 2:01.9 193 964 37
1:54.7 500m 1:54.7 232 1098 40
r721m

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Workout Graph

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