andy roper813 6:28 SkiErg
1,135m
Meters
6:28.0
Time
2:50.9
Pace
62
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 92 |
May 31, 2023 13:34:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.0 | 1,135m | 2:50.9 | 70 | 541 | 27 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 36 |
| 4:00.0 | 342m | 2:55.4 | 65 | 523 | 25 |
| 6:00.0 | 288m | 3:28.3 | 39 | 433 | 21 |
| 6:28.0 | 80m | 2:55.0 | 65 | 524 | 28 |
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Workout Graph
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The Warm up - Ski Squad Members
app.erg.zone/w/CYmYvd8iRxGbUKPJX47Okg