andy roper813 3x1500m/3:00r SkiErg
4,500m
Meters
17:34.7
Time
1:57.1
Pace
306
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 23:34.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 41 |
| Stroke Count | 717 |
| Drag Factor | 100 |
May 31, 2023 13:59:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 4,500m | 1:57.1 | 217 | 1048 | 41 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 41 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 41 | |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 41 | |
| r247m |
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Workout Graph
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W22 C3 - Ski Squad Members
app.erg.zone/w/VNCDFmt9R7KRBnhETUAwdA