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andy roper813 30x1:00/0:30r SkiErg

7,700m

Meters

30:00.0

Time

1:56.8

Pace

513

Calories

Rest Distance725m
Rest Time14:30.0
Overall Distance8,425m
Overall Time44:30.0
Average Watts219
Calories Per Hour1054
Stroke Rate41
Stroke Count1251
Drag Factor90

June 12, 2023 11:20:25

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

W22 E1 - Ski Squad Members
app.erg.zone/w/fteQeOVCQaG3gaC4h6pO6A

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,700m 1:56.8 219 1054 41
1:00.0 239m 2:05.5 177 909 40
1:00.0 243m 2:03.4 186 940 40
1:00.0 247m 2:01.4 195 972 38
1:00.0 248m 2:00.9 198 980 39
1:00.0 248m 2:00.9 198 980 40
1:00.0 248m 2:00.9 198 980 40
1:00.0 253m 1:58.5 210 1022 40
1:00.0 255m 1:57.6 215 1039 41
1:00.0 255m 1:57.6 215 1039 42
1:00.0 252m 1:59.0 207 1013 41
1:00.0 257m 1:56.7 220 1057 41
1:00.0 255m 1:57.6 215 1039 42
1:00.0 259m 1:55.8 225 1075 40
1:00.0 257m 1:56.7 220 1057 41
1:00.0 259m 1:55.8 225 1075 41
1:00.0 260m 1:55.3 228 1084 39
1:00.0 259m 1:55.8 225 1075 41
1:00.0 262m 1:54.5 233 1102 39
1:00.0 259m 1:55.8 225 1075 42
1:00.0 260m 1:55.3 228 1084 41
1:00.0 263m 1:54.0 236 1111 41
1:00.0 259m 1:55.8 225 1075 41
1:00.0 261m 1:54.9 230 1093 44
1:00.0 259m 1:55.8 225 1075 44
1:00.0 263m 1:54.0 236 1111 44
1:00.0 261m 1:54.9 230 1093 44
1:00.0 264m 1:53.6 239 1120 44
1:00.0 263m 1:54.0 236 1111 43
1:00.0 262m 1:54.5 233 1102 46
1:00.0 271m 1:50.7 258 1187 48
r725m

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