andy roper813 3x2000m/2:00r SkiErg
6,000m
Meters
24:33.9
Time
2:02.8
Pace
389
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 28:33.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 36 |
| Stroke Count | 895 |
| Drag Factor | 106 |
June 17, 2023 18:17:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 6,000m | 2:02.8 | 189 | 950 | 36 | |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 36 | |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 36 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 38 | |
| r122m |
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Workout Graph
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