15x500m/0:45r SkiErg on June 20, 2023

andy roper813 15x500m/0:45r SkiErg

7,500m

Meters

29:50.3

Time

1:59.3

Pace

495

Calories

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:50.3	7,500m	1:59.3	206	1008	38
2:06.9	500m	2:06.9	171	889	37
2:04.6	500m	2:04.6	181	922	38
2:03.8	500m	2:03.8	184	934	38
2:02.6	500m	2:02.6	190	953	38
1:59.9	500m	1:59.9	203	998	38
1:59.8	500m	1:59.8	204	1000	39
1:59.4	500m	1:59.4	206	1007	37
1:59.0	500m	1:59.0	208	1014	38
1:58.7	500m	1:58.7	209	1020	38
1:57.9	500m	1:57.9	214	1034	38
1:57.6	500m	1:57.6	215	1040	39
1:56.8	500m	1:56.8	220	1055	39
1:56.1	500m	1:56.1	224	1069	40
1:55.4	500m	1:55.4	228	1083	39
1:51.8	500m	1:51.8	250	1161	42
	r433m

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