andy roper813 30:00 SkiErg
7,639m
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
177
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 37 |
| Stroke Count | 1111 |
| Drag Factor | 108 |
August 20, 2023 18:38:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 37 | 177 |
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 37 | 177 |
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30 mins
app.erg.zone