andy roper813 v5:00/r...3 SkiErg
8,929m
Meters
40:00.0
Time
2:14.3
Pace
540
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,929m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 1367 |
| Drag Factor | 104 |
October 31, 2023 19:26:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,929m | 2:14.3 | 144 | 796 | 34 | 166 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 34 | 139 |
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 36 | 175 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 140 |
| r0m |
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Workout Graph
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40
app.erg.zone