andy roper813 v5:00/r...3 SkiErg
8,863m
Meters
40:00.0
Time
2:15.3
Pace
536
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,863m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 1300 |
| Drag Factor | 100 |
January 03, 2024 13:48:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,863m | 2:15.3 | 141 | 785 | 32 | 172 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 34 | 144 |
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 34 | 182 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 25 | 146 |
| r0m |
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Workout Graph
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40
app.erg.zone