andy roper813 v5:00/r...3 SkiErg
8,305m
Meters
40:00.0
Time
2:24.4
Pace
467
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,305m |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 113 |
January 05, 2024 20:07:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,305m | 2:24.4 | 116 | 699 | 28 | 157 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 130 |
| 30:00.0 | 6,398m | 2:20.6 | 126 | 732 | 28 | 166 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 130 |
| r0m |
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Workout Graph
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40
app.erg.zone