andy roper813 10x2:30/0:30r SkiErg
6,345m
Meters
25:00.0
Time
1:58.2
Pace
425
Calories
177
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 38 |
| Stroke Count | 967 |
| Drag Factor | 94 |
January 27, 2024 18:06:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,345m | 1:58.2 | 212 | 1029 | 38 | 177 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 38 | 166 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 38 | 171 |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 39 | 178 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 38 | 177 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 40 | 177 |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 38 | 179 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 38 | 180 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 39 | 181 |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 40 | 183 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 38 | 184 |
| r214m |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - Ski
app.erg.zone/w/p5BHO1nPSUWdLbE50CrPNA