andy roper813 4x12:00/3:00r SkiErg
10,950m
Meters
48:00.0
Time
2:11.5
Pace
662
Calories
154
Heart Rate
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,222m |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 1563 |
| Drag Factor | 121 |
January 30, 2024 20:40:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,950m | 2:11.5 | 154 | 829 | 32 | 154 |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 34 | 149 |
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 33 | 157 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 32 | 157 |
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 32 | 155 |
| r2,272m |
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Workout Graph
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Long - 4 x 12 min / 3 min easy - Ski
app.erg.zone/w/ZPhgPEtvS2-_R66FWq2sqg