andy roper813 v5:00/r...3 SkiErg
8,828m
Meters
40:00.0
Time
2:15.9
Pace
527
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,828m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 1345 |
| Drag Factor | 131 |
February 01, 2024 20:25:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,828m | 2:15.9 | 139 | 779 | 33 | 162 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 | 135 |
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 35 | 170 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 27 | 143 |
| r0m |
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Workout Graph
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40
app.erg.zone