andy roper813 v5:00/r...3 SkiErg
9,196m
Meters
40:00.0
Time
2:10.4
Pace
574
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,196m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 1407 |
| Drag Factor | 106 |
February 06, 2024 20:15:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,196m | 2:10.4 | 158 | 842 | 35 | 163 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 36 | 137 |
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 37 | 173 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 134 |
| r0m |
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Workout Graph
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40
app.erg.zone