andy roper813 v5:00/r...3 SkiErg
9,443m
Meters
40:00.0
Time
2:07.0
Pace
604
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,443m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 35 |
| Stroke Count | 1429 |
| Drag Factor | 112 |
February 12, 2024 20:01:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,443m | 2:07.0 | 171 | 886 | 35 | 167 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 35 | 136 |
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 37 | 176 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | 151 |
| r0m |
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Workout Graph
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40
app.erg.zone