andy roper813 30:00 SkiErg
7,470m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
179
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 36 |
| Stroke Count | 1086 |
| Drag Factor | 108 |
March 14, 2024 19:45:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 36 | 179 |
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 36 | 179 |
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30 mins
app.erg.zone