andy roper813 v2:30/r...3 SkiErg
4,619m
Meters
20:00.0
Time
2:09.8
Pace
296
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,619m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 36 |
| Stroke Count | 715 |
| Drag Factor | 103 |
March 24, 2024 17:31:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 36 | 166 |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 32 | 138 |
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 39 | 176 |
| 2:30.0 | 337m | 3:42.5 | 32 | 409 | 22 | 139 |
| r0m |
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Workout Graph
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20 15 hard
app.erg.zone