andy roper813 v2:30/r...3 SkiErg
4,676m
Meters
20:00.0
Time
2:08.3
Pace
306
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,676m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 114 |
April 07, 2024 16:48:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 34 | 170 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 32 | 133 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 37 | 181 |
| 2:30.0 | 322m | 3:52.9 | 28 | 395 | 22 | 144 |
| r0m |
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Workout Graph
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20 15 hard
app.erg.zone