andy roper813 v2:30/r...3 SkiErg
4,550m
Meters
20:00.0
Time
2:11.8
Pace
287
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,550m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 126 |
April 11, 2024 08:05:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 33 | |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 31 | |
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 36 | |
| 2:30.0 | 334m | 3:44.5 | 31 | 406 | 22 | |
| r0m |
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Workout Graph
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20 15 hard
app.erg.zone