andy roper813 v6:30/r...3 SkiErg
9,844m
Meters
45:30.0
Time
2:18.6
Pace
636
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,844m |
| Overall Time | 45:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 1414 |
| Drag Factor | 114 |
April 13, 2024 16:35:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 9,844m | 2:18.6 | 131 | 751 | 30 | 162 |
| 6:30.0 | 1,236m | 2:37.7 | 89 | 606 | 28 | 111 |
| 31:00.0 | 7,867m | 1:58.2 | 212 | 1029 | 36 | 177 |
| 8:00.0 | 746m | 5:21.7 | 11 | 336 | 13 | 147 |
| r0m |
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Workout Graph
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45 30 harder.
45. 31 harder
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