andy roper813 8x2:00/1:00r SkiErg
4,275m
Meters
16:00.0
Time
1:52.2
Pace
304
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 39 |
| Stroke Count | 628 |
| Drag Factor | 108 |
May 08, 2024 19:06:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,275m | 1:52.2 | 247 | 1150 | 39 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 39 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 40 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 39 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 39 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 40 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 40 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 38 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 40 | |
| r193m |
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Workout Graph
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Short - 8 x 2 min / 1 min easy - Ski
app.erg.zone/w/lWqKww-OQmmvQqGVjHm9qQ