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andy roper813 30x0:30/0:30r SkiErg

4,245m

Meters

15:00.0

Time

1:46.0

Pace

317

Calories

164

Heart Rate

Rest Distance758m
Rest Time15:00.0
Overall Distance5,003m
Overall Time30:00.0
Average Watts294
Calories Per Hour1311
Stroke Rate45
Stroke Count686
Drag Factor117

May 23, 2024 19:29:26

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

303030 ski
303030ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,245m 1:46.0 294 1311 45 164
0:30.0 134m 1:51.9 250 1158 40 127
0:30.0 139m 1:47.9 279 1258 42 141
0:30.0 143m 1:44.8 303 1343 44 148
0:30.0 143m 1:44.8 303 1343 44 152
0:30.0 144m 1:44.1 310 1365 44 155
0:30.0 145m 1:43.4 316 1388 44 159
0:30.0 148m 1:41.3 336 1457 46 162
0:30.0 143m 1:44.8 303 1343 44 163
0:30.0 153m 1:38.0 371 1578 50 173
0:30.0 149m 1:40.6 343 1480 48 174
0:30.0 138m 1:48.6 273 1237 46 168
0:30.0 142m 1:45.6 297 1321 46 166
0:30.0 143m 1:44.8 303 1343 46 167
0:30.0 144m 1:44.1 310 1365 48 167
0:30.0 141m 1:46.3 291 1300 46 169
0:30.0 142m 1:45.6 297 1321 48 167
0:30.0 135m 1:51.1 255 1178 42 169
0:30.0 143m 1:44.8 303 1343 48 170
0:30.0 140m 1:47.1 285 1279 46 168
0:30.0 143m 1:44.8 303 1343 44 170
0:30.0 138m 1:48.6 273 1237 46 168
0:30.0 138m 1:48.6 273 1237 44 167
0:30.0 137m 1:49.4 267 1217 44 167
0:30.0 138m 1:48.6 273 1237 42 168
0:30.0 138m 1:48.6 273 1237 44 167
0:30.0 139m 1:47.9 279 1258 48 168
0:30.0 139m 1:47.9 279 1258 46 170
0:30.0 138m 1:48.6 273 1237 46 170
0:30.0 140m 1:47.1 285 1279 44 171
0:30.0 149m 1:40.6 343 1480 52 174
r758m

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Workout Graph

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