andy roper813 v2:30/r...3 SkiErg
4,138m
Meters
17:30.0
Time
2:06.8
Pace
260
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,138m |
| Overall Time | 17:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 83 |
June 01, 2024 17:12:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,138m | 2:06.8 | 171 | 889 | 33 | 164 |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 33 | 140 |
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 38 | 170 |
| 152 | ||||||
| r0m |
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Workout Graph
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20 15 hard
app.erg.zone