andy roper813 5x500m/2:00r SkiErg
2,500m
Meters
9:28.1
Time
1:53.6
Pace
174
Calories
164
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 19:28.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 38 |
| Stroke Count | 368 |
| Drag Factor | 124 |
June 05, 2024 07:42:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 38 | 164 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 37 | 158 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 38 | 161 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 41 | 169 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 40 | 168 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 39 | 166 |
| r212m |
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Workout Graph
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Garage Wk1 Session 1
app.erg.zone