andy roper813 4:01 SkiErg
611m
Meters
4:01.1
Time
3:17.2
Pace
44
Calories
128
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 78 |
June 05, 2024 07:46:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 611m | 3:17.2 | 46 | 456 | 26 | 128 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 32 | 130 |
| 4:00.0 | 258m | 3:52.5 | 28 | 395 | 21 | 128 |
| 4:01.1 | 0 | 127 |
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