andy roper813 6:43 SkiErg
995m
Meters
6:43.9
Time
3:22.9
Pace
51
Calories
135
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 97 |
June 06, 2024 07:01:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 995m | 3:22.9 | 42 | 444 | 24 | 135 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 34 | 134 |
| 4:00.0 | 232m | 4:18.6 | 20 | 369 | 18 | 132 |
| 6:00.0 | 255m | 3:55.2 | 27 | 392 | 19 | 139 |
| 6:43.9 | 121m | 3:01.4 | 59 | 501 | 32 | 140 |
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