andy roper813 15x1:00/1:00r SkiErg
3,941m
Meters
15:00.0
Time
1:54.1
Pace
269
Calories
161
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 39 |
| Stroke Count | 591 |
| Drag Factor | 107 |
June 06, 2024 07:32:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 39 | 161 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | 154 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 156 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 157 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | 163 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | 163 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | 164 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 | 165 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 160 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 160 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 160 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | 163 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | 165 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 41 | 165 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 160 |
| r389m |
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Garage Wk1 S2
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