andy roper813 7:29 SkiErg
752m
Meters
7:29.1
Time
4:58.6
Pace
39
Calories
140
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 39 |
June 06, 2024 07:40:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 752m | 4:58.6 | 13 | 345 | 16 | 140 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 32 | 142 |
| 4:00.0 | 372m | 2:41.2 | 83 | 587 | 31 | 140 |
| 6:00.0 | 20m | 50:00.0 | 0 | 300 | 0 | 141 |
| 7:29.1 | 0 | 140 |
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