andy roper813 8:30 SkiErg
1,589m
Meters
8:30.7
Time
2:40.6
Pace
87
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 88 |
June 07, 2024 13:32:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 1,589m | 2:40.6 | 84 | 590 | 30 | 128 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 35 | 124 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 33 | 128 |
| 6:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | 132 |
| 8:00.0 | 303m | 3:18.0 | 45 | 455 | 23 | 130 |
| 8:30.7 | 93m | 2:45.0 | 78 | 567 | 31 | 132 |
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