andy roper813 4x1000m/3:00r SkiErg
4,000m
Meters
16:11.6
Time
2:01.4
Pace
260
Calories
155
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 28:11.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 36 |
| Stroke Count | 595 |
| Drag Factor | 101 |
June 07, 2024 14:00:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 4,000m | 2:01.4 | 195 | 972 | 36 | 155 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 37 | 153 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 36 | 157 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 36 | 157 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 38 | 157 |
| r143m |
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Workout Graph
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Garage Wk1 S3
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