andy roper813 7:20 SkiErg
1,291m
Meters
7:20.5
Time
2:50.6
Pace
70
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 88 |
June 08, 2024 15:28:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 1,291m | 2:50.6 | 70 | 542 | 32 | 136 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 34 | 130 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 36 | 135 |
| 6:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | 140 |
| 7:20.5 | 100m | 6:42.5 | 5 | 318 | 32 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Cool down
app.erg.zone