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andy roper813 30:00 SkiErg

6,783m

Meters

30:00.0

Time

2:12.6

Pace

414

Calories

154

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate35
Stroke Count1065
Drag Factor87

June 08, 2024 15:59:06

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Garage session 4
30 continuous.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,783m 2:12.6 150 815 35 154
1:30.0 383m 1:57.4 216 1042 40 151
3:00.0 328m 2:17.1 136 766 34 143
4:30.0 384m 1:57.1 217 1048 41 159
6:00.0 301m 2:29.5 105 660 31 141
7:30.0 385m 1:56.8 219 1054 41 160
9:00.0 279m 2:41.2 83 587 29 142
10:30.0 385m 1:56.8 219 1054 41 161
12:00.0 307m 2:26.5 111 682 32 147
13:30.0 383m 1:57.4 216 1042 39 163
15:00.0 275m 2:43.6 80 574 29 145
16:30.0 384m 1:57.1 217 1048 39 164
18:00.0 280m 2:40.7 84 590 29 146
19:30.0 386m 1:56.5 221 1060 41 164
21:00.0 282m 2:39.5 86 596 29 146
22:30.0 387m 1:56.2 223 1066 40 166
24:00.0 302m 2:29.0 106 664 32 152
25:30.0 386m 1:56.5 221 1060 41 168
27:00.0 291m 2:34.6 95 625 31 153
28:30.0 389m 1:55.6 226 1078 41 169
30:00.0 288m 2:36.2 92 615 31 151

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Workout Graph

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